Weigh In record (no journal entry) for 10 January 2019
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1117 kcal
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Fat: 59.73g | Prot: 36.36g | Carb: 108.06g.
Breakfast: Heinz Tomato Ketchup, Fred Meyer Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Apples, Great Value Taters, Banquet Original Chicken Nuggets. more...
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gaining 1.4 lb a week
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