Weigh In record (no journal entry) for 10 January 2019
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103.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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776 kcal
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Fat: 2.18g | Prot: 156.89g | Carb: 29.65g.
Breakfast: Cary's Sugar Free Syrup, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Honeysuckle White Turkey Breast Tenderloin, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: Quest Cookies & Cream Protein Powder, Strawberries, Fage Total 0% Greek Yogurt (Container), Cauliflower, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Honeysuckle White Turkey Breast Tenderloin, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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