Weigh In record (no journal entry) for 10 January 2019
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198.7 lb
Lost so far: 35.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1649 kcal
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Fat: 60.90g | Prot: 166.84g | Carb: 114.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Peanut Butter & Banana. Lunch: Chili's Mango-Chile Chicken. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper, Red Onions, Green Giant Tuscan Seasoned Broccoli, Tyson Tastemakers Olive Oil & Herb Chicken w/ Basil Pistou. Snacks/Other: Archer Farms Shredded Rotisserie Chicken, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 5.6 lb a week
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