Weigh In record (no journal entry) for 10 January 2019
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187.6 lb
Lost so far: 49.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1126 kcal
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Fat: 97.04g | Prot: 53.18g | Carb: 18.77g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Cello Grated Parmesan Cheese, Best Foods Real Mayonnaise, Sargento Colby Jack Cheese Sticks, Kroger Chunk Chicken in Water. Dinner: Klement's Beef Summer Sausage. Snacks/Other: Mountain Dairy Heavy Whipping Cream, Slim-Fast Keto Peanut Butter Fat Bomb, Moon Cheese Cheddar. more...
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losing 8.4 lb a week
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adeleolsen's weight history
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