Weigh In record (no journal entry) for 10 January 2019
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267.6 lb
Lost so far: 2.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3072 kcal
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Fat: 218.81g | Prot: 177.36g | Carb: 115.29g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Rudy's Turkey, Rudy's Lean Brisket, Rudy's Jalapeno Sausage, Pure Via Stevia, Rudy's BBQ Sauce, Tillamook Medium Cheddar Cheese. Dinner: HEB Select Ingredients Lemonade, Cooked Eggplant (Fat Not Added in Cooking), Keto Pizza. Snacks/Other: Whisps Parmesan Cheese Crisps, Peanut Butter Fat Bomb, Jack Link's Original Beef Jerky. more...
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losing 2.3 lb a week
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