Weigh In record (no journal entry) for 10 January 2019
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186.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1513 kcal
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Fat: 20.57g | Prot: 71.35g | Carb: 265.03g.
Breakfast: Pomegranate, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Wedderspoon Manuka Honey Active 16+, Mango, Fuji Apples. Dinner: Chicken Leg (Skin Not Eaten), Arnold Classic 100% Whole Wheat Bread. more...
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steady weight
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nargasai's weight history
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