Weigh In record (no journal entry) for 10 January 2019
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164.4 lb
Lost so far: 13.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1119 kcal
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Fat: 25.15g | Prot: 73.97g | Carb: 181.92g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Season's Choice California Medley, NutriSystem White Cheddar Mac & Cheese. Dinner: Season's Choice Steamed Asparagus Spears, Ketchup, Thomas' Light Multi-Grain English Muffin, NutriSystem Hickory Smoke Flavored Beef Patty. Snacks/Other: Equate Fiber Therapy Orange Flavor, Millville Fiber Now 90 Calorie Cinnamon Coffee Cake Bars, NutriSystem Nutricrush Chocolate Shake Mix, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Walden Farms Sweet Cream, Coffee, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate. more...
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losing 5.6 lb a week
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Mattydale's weight history
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