Weigh In record (no journal entry) for 10 January 2019
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1011 kcal
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Fat: 40.88g | Prot: 25.89g | Carb: 140.18g.
Lunch: Ovo Cozido, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Lichia. Dinner: Pão com Manteiga. more...
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losing 0.2 lb a week
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