Weigh In record (no journal entry) for 26 September 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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873 kcal
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Fat: 28.71g | Prot: 53.15g | Carb: 102.11g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Raw Almonds (Archer Farms). more...
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gaining 1.4 lb a week
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