Weigh In record (no journal entry) for 10 January 2019
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1021 kcal
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Fat: 36.01g | Prot: 50.37g | Carb: 122.95g.
Breakfast: Radijs, Bosui of Lenteui, Oing Halfvolle Kefir, Boni Gekookte Ham Ontvet, Meergranenbrood, Lijnzaad. Lunch: Starbucks Frappuccino Caramel, Knorr Kervelsoep met Balletjes. Dinner: Spinazie, Delhaize Aardappelgratin, Pladijs. Snacks/Other: Citroensap (uit Blik of Fles), SPA Spa Bruis, Schweppes Agrum Zero, Kwatta Choco Puur, Meergranenbrood, Nalu Nalu, Senseo Koffie, Lidl Cologran Tafelzoetstof, Melkpoeder. more...
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1844 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 10 minutes. more...
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steady weight
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Bolke1972's weight history
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