Weigh In record (no journal entry) for 26 September 2012
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251.1 lb
Lost so far: 17.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2972 kcal
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Fat: 129.73g | Prot: 173.37g | Carb: 272.57g.
Breakfast: Patatas Bravas, Tortilla de Huevos o Huevos Revueltos, Bizcochoco, Café con Leche, Cacahuetes, Longaniza de Pueblo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pan Blanco. Lunch: Bizcocho de Mantequilla, Café con Leche, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Tex Mex, Tortilla Mexicana De Trigo, Jamón Serrano, Queso de Cabra, Jamón de Pavo Finas Lonchas, Melón, Sandia. Snacks/Other: Café con Leche. more...
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3564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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