Weigh In record (no journal entry) for 10 January 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1203 kcal
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Fat: 49.30g | Prot: 58.05g | Carb: 122.38g.
Breakfast: Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, AH Basic Kip Kerrie Salade, Wasa Goudbruin. Lunch: AH Ei, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Calvé Knoflooksaus, Becel Boter Light, AH Halfvolle Melk, AH Basic Vissticks, Jumbo Aardappelen, AH Spinazie a La Creme. more...
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losing 6.2 lb a week
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