Foxytrudy1971's Journal, 24 June 2010

Yay going the right way !

155.6 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.74g | Prot: 52.13g | Carb: 91.97g.   Breakfast: Oat Bran, Diet no fat yogurt . Lunch: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Avocado Dip, Prawns, Whole Wheat Crackers, Protein plus . Dinner: Pumpkin Soup Homemade. Snacks/Other: Oat Bran Muffins. more...

1853 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...