Weigh In record (no journal entry) for 10 January 2019
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128.5 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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773 kcal
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Fat: 48.62g | Prot: 54.81g | Carb: 28.54g.
Breakfast: Queijo Meia Cura, Go Fresh Quinua, Hortifruti Salada de Frutas. Lunch: Cebolas, Ovo Cozido, Vapza Carne Seca Desfiada. Dinner: Kopenhagen Chocolate Amargo 70% Cacau. more...
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gaining 1.5 lb a week
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leleza's weight history
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