ritaswiss's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019
126.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:
967 kcal Fat: 31.23g | Prot: 45.26g | Carb: 126.88g.   Breakfast: Жареное Яйцо без Жира, Epica Crispy Карамель. Snacks/Other: Rule 1 LBS. more...
2085 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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