Weigh In record (no journal entry) for 26 September 2012
|
205.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
872 kcal
|
Fat: 37.67g | Prot: 105.00g | Carb: 21.28g.
Breakfast: eas whey protein, fat free half and half, bottle water, coffee. Lunch: bottle water, pork bacon, eas whey protein. Dinner: heinz aus jus gravy, roast beef, peppers and onions, artichoke hearts. Snacks/Other: bottle water, atkins french vanilla shake. more...
|
|
3215 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryann d's weight history
|