Weigh In record (no journal entry) for 10 January 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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690 kcal
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Fat: 24.10g | Prot: 7.34g | Carb: 112.46g.
Lunch: Cola Soda (with Caffeine), McDonald's French Fries (Large). more...
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steady weight
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CottonCandy66's weight history
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