Weigh In record (no journal entry) for 26 September 2012
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1153 kcal
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Fat: 43.51g | Prot: 38.03g | Carb: 119.89g.
Breakfast: plum, Oatmeal Cookies, half and half creamer, coffee. Lunch: mango. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), diet dr pepper, halibut. Snacks/Other: oatmeal cookie, red wine, apple, egg. more...
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gaining 9.8 lb a week
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rudy lenzkes's weight history
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