Weigh In record (no journal entry) for 23 June 2010
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1577 kcal
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Fat: 66.94g | Prot: 69.03g | Carb: 148.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ricotta Cheese (Whole Milk), Scrambled Egg (Whole, Cooked), Granulated Splenda, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Low Fat Key Lime Yogurt, Kosher Dill Pickle Halves. Dinner: 100% White Corn Bite Size Tortilla Chips, Salsa, Roast Beef Sandwich with Swiss. Snacks/Other: Ice Malt Beverage Bottled Beer. more...
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losing 1.4 lb a week
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