Weigh In record (no journal entry) for 26 September 2012
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128.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1930 kcal
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Fat: 81.28g | Prot: 50.94g | Carb: 253.13g.
Lunch: Regular Mayonnaise, Ciabatta Sandwich Roll, Deli Select Ultra Thin Smoked Ham, Deli Style Sliced Sharp Provolone Cheese, Kettle Cooked Reduced Fat Original Potato Chips, Tomatoes. Dinner: green giant shoepeg, mashed potato, pork chop loin. Snacks/Other: Chex Mix Muddy Buddies Cookies and Cream, Chex Mix Bold Party Blend, Prepared Upside-Down Cake. more...
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losing 1.5 lb a week
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