Weigh In record (no journal entry) for 10 January 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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895 kcal
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Fat: 24.03g | Prot: 33.84g | Carb: 127.00g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: All Gold Tomato & Onion Mix, Fresh Pasta (Cooked). Dinner: Apples, Cheddar Cheese, Bakers Provita. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast. more...
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losing 9.0 lb a week
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