Weigh In record (no journal entry) for 10 January 2019
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180.3 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2022 kcal
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Fat: 96.65g | Prot: 125.78g | Carb: 160.87g.
Breakfast: Rainbow Appelsiinimehu, Kartanon Valkosipulimeetwursti, Arla Kadett 5%, Oivariini Oivariini, Provena Gluteeniton Kaura-Porkkanasämpylä, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kanafilee. Dinner: Voi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanelipulla, Atria Naudan Minuuttisuikale, Fazer Pätkis Konvehti, Ingman Vanilja Jäätelö. Snacks/Other: Oreo Keksi, Sportyfeel Protein Drink Toffee. more...
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losing 1.5 lb a week
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