Weigh In record (no journal entry) for 10 January 2019
|
139.1 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1307 kcal
|
Fat: 81.92g | Prot: 67.30g | Carb: 67.21g.
Breakfast: Grandessa Erdbeermarmelade, Lätta Margarine, Aldi Eiweißbrötchen (65g). Lunch: Wolf Original Nürnberger Rostbratwürste, Kartoffeln, Bratensoße, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Rapsöl. Dinner: Harry Eiweißbrot, Gut & Günstig Geflügelwiener. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorle757's weight history
|