Weigh In record (no journal entry) for 10 January 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2203 kcal
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Fat: 37.17g | Prot: 221.63g | Carb: 237.75g.
Breakfast: Prozis Burro di Arachidi Classic, Esselunga Pane Morbido Integrale, Yomo Yogurt Greco Delta Mirtillo, Xcore Whey Hydro Isolate, Pere. Lunch: Barilla Mezze Penne Rigate Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Broccoli, Merluzzo MIO, Valfrutta Fagioli Borlotti. Snacks/Other: Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca, Mandorle, Banana. more...
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gaining 3.1 lb a week
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