Weigh In record (no journal entry) for 10 January 2019
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2105 kcal
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Fat: 91.09g | Prot: 122.88g | Carb: 203.54g.
Breakfast: 삶은 계란, 100 % 통밀빵. Lunch: 삼겹살, 귤, 떡국. Dinner: 게맛살, 검은 콩, 양상추, 파프리카, 방울 토마토, 삶은 계란흰자. Snacks/Other: 방울 토마토, 귤, 자연드림 짱군, BSN 신타6 아이솔레이트. more...
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steady weight
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괜찮아 암것도@아냐's weight history
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