Weigh In record (no journal entry) for 09 January 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2489 kcal
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Fat: 96.52g | Prot: 96.47g | Carb: 310.86g.
Breakfast: Walnuts, Blueberries , Great Value Oatmeal. Lunch: Wish-Bone Fat Free Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Spanish Rice, Rosarita Refried Beans, Quesadilla with Poultry and Cheese. Snacks/Other: Zaxby's Crinkle Fries, McDonald's McChicken, McDonald's Strawberry Triple Thick Shake (16 oz). more...
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gaining 0.2 lb a week
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