Weigh In record (no journal entry) for 10 January 2019
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136.7 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1729 kcal
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Fat: 120.34g | Prot: 83.25g | Carb: 79.54g.
Breakfast: 방탄커피. Lunch: 쌈밥, 쌈밥, 수육. Dinner: 소고기등심. Snacks/Other: 샤니 옛날 꿀호떡, 방탄커피. more...
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losing 4.6 lb a week
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