usn77's Journal, 26 September 2012

250.2 lb Lost so far: 15.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 85.00g | Prot: 121.14g | Carb: 124.22g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Diet Mountain Dew (20 oz Bottle). Lunch: Diet Mountain Dew (20 oz Bottle), M-HORMEL CHILI NO BEANS MCUP. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fruit Chewy Cookies. more...

3283 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...