Weigh In record (no journal entry) for 26 September 2012
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1119 kcal
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Fat: 34.53g | Prot: 29.21g | Carb: 165.00g.
Breakfast: The Original Low Fat Coffee Creamer, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Smooth Operator Peanut Butter. Lunch: Natural 100 Calorie Popcorn Mini Bags, Magic Selections Microwave Popcorn - Movie Theater Butter. Dinner: Thin Sliced Provolone Cheese, Red Skin Golden Idaho Potatoes, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Whole Wheat Bite Size Entertainer Crackers, Juicy Fruit Chewing Gum, Heart One Gummy Vitamins. more...
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losing 1.4 lb a week
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