Weigh In record (no journal entry) for 26 May 2010
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1834 kcal
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Fat: 70.93g | Prot: 75.94g | Carb: 188.17g.
Breakfast: Big K Diet Cola, White Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Salsa, Tortilla Corn Chips, Vanilla Ice Creams, Refried Beans, Mexican Rice, Enchilada with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fat Free French Onion Dip, Wavy Original Potato Chips, Merlot Wine, Unsweetened Iced Tea. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 8.4 lb a week
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kevlanta's weight history
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