Weigh In record (no journal entry) for 16 May 2010
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2365 kcal
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Fat: 118.30g | Prot: 113.68g | Carb: 224.27g.
Breakfast: Milk (Nonfat), Big K Diet Cola, Special K Red Berries Cereal. Lunch: Meatless Spaghetti with Tomato Sauce, Veal Parmesan. Dinner: Fat Free Refried Beans, Red Taco Sauce - Mild, Shredded Lettuce, Nacho & Taco Shredded Cheese, Taco Shells, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie), 2% Milk American Cheese Singles, White Wheat Bread, Cookies & Cream Ice Cream, Baby Carrots, Traditional Salsa (Medium), White Corn Tortilla Chips, Peanuts in Shell (Shell Not Eaten). more...
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3113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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kevlanta's weight history
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