kevlanta's Journal, 10 April 2010

197.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 72.48g | Prot: 78.65g | Carb: 226.99g.   Breakfast: Reduced Fat Creamy Peanut Butter, White Wheat Bread, Big K Diet Cola. Lunch: Unsweetened Iced Tea, Krunchers Jalapeno Kettle Cooked Potato Chips, Hot Dog Buns Lite, Great Dogs Chicken Franks. Dinner: Milk (Nonfat), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Soft Pretzels (with Salt), Milk (Nonfat), Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Bite Size Frosted Wheat Cereal, Bananas. more...

2492 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...