Weigh In record (no journal entry) for 06 April 2010
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2708 kcal
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Fat: 137.11g | Prot: 131.58g | Carb: 180.73g.
Breakfast: White Wheat Bread, Big K Diet Cola, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: Unsweetened Iced Tea, 2% Milk American Cheese Singles, Pepperoni Slices, Hexa Grains Cereal, Steak, Cheddar and Mushroom Panini. Dinner: Classic Nachos (No Guacamole), Lite Beer, Chicken Wings. Snacks/Other: Nachos with Beef and Cheese, Unsweetened Iced Tea. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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kevlanta's weight history
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