Weigh In record (no journal entry) for 03 April 2010
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1632 kcal
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Fat: 43.33g | Prot: 81.77g | Carb: 238.31g.
Breakfast: Bite Size Frosted Wheat Cereal, Cheerios, Milk (Nonfat), Big K Diet Cola. Lunch: Bang Bang Shrimp, Red Delicious Apples, Big K Diet Cola, Chicken Fettuccini. Dinner: Extra Crispy Shoestring Fries, Great Dogs Chicken Franks, Hot Dog Buns Lite, Jumbo Hamburger Buns, 2% Milk American Cheese Singles, Turkey Burger Patties, Tomato Ketchup. Snacks/Other: Bacon, Soft Pretzels (with Salt). more...
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2641 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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kevlanta's weight history
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