Weigh In record (no journal entry) for 01 April 2010
|
200.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1983 kcal
|
Fat: 70.21g | Prot: 108.67g | Carb: 240.43g.
Breakfast: White Wheat Bread, 2% Milk American Cheese Singles, Breakfast Sausage Links, Big K Diet Cola, 100% Pure Orange Juice. Lunch: Southwest Chargrilled Chicken Salad, Unsweetened Iced Tea. Dinner: Milk (Nonfat), 14" Pepperoni Pizza. Snacks/Other: Soft Pretzels (with Salt), 100 Calorie Nutty Buddy Bar. more...
|
|
2752 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kevlanta's weight history
|