Weigh In record (no journal entry) for 26 September 2012
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289.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1219 kcal
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Fat: 43.58g | Prot: 43.20g | Carb: 169.84g.
Breakfast: Bananas, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter. Lunch: oikos fruit on the bottom. Dinner: strawberry cupcake, pasta salad, pulled pork sandwich. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Dinner Rolls, Chicken Noodle Soup. more...
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losing 8.4 lb a week
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