millsar's Journal, 23 June 2010

164.7 lb Lost so far: 7.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 30.26g | Prot: 29.12g | Carb: 158.79g.   Breakfast: orange juice, honey, brummel, english muffin. Lunch: Caesar Salad (Half Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Dried Apricot, Dried Prune. Snacks/Other: Weight Loss Shake- French Vanilla. more...

2145 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 14 hours. more...