Weigh In record (no journal entry) for 23 June 2010
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161.4 lb
Lost so far: 35.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1241 kcal
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Fat: 79.19g | Prot: 91.31g | Carb: 42.67g.
Lunch: Crinkle Cut Fries (Small), Ranch Salad Dressing , Lettuce, Cheddar Cheese , Mushrooms, Swiss Processed Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Dry Roasted Salted Peanuts, Premium Braunschweiger, Red Tomatoes (with Green Chilies, Canned), Cheddar Cheese, Corn Tortilla, Chicken (No Broth, Canned). more...
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losing 14.0 lb a week
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