Weigh In record (no journal entry) for 26 September 2012
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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3744 kcal
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Fat: 158.38g | Prot: 148.21g | Carb: 439.14g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Medium Salsa, Tortilla Strips. Dinner: Sun Chips, Light Mayonnaise, Processed American Cheese, 12" Turkey Breast & Ham, Mayonnaise, Sweet Tea (Large), Southern Style Crispy Chicken Sandwich, Quarter Pounder with Cheese. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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