Weigh In record (no journal entry) for 09 January 2019
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1568 kcal
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Fat: 38.22g | Prot: 41.18g | Carb: 272.95g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Lavaş. Lunch: Tam Yağlı Sade Yoğurt, Türlü, Şehriye Çorbası. Dinner: Sütlaç, Turp, Yoğurtlu Makarna, Patlıcan Yemeği. Snacks/Other: Kestane, Portakal, Mandalina, Mandalina, Muz. more...
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2360 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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