Weigh In record (no journal entry) for 05 January 2010
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2010:
|
2187 kcal
|
Fat: 71.80g | Prot: 75.61g | Carb: 312.81g.
Breakfast: Black Tea Bags, Instant Oatmeal - Apples and Cinnamon. Lunch: Lite Mayonnaise, Processed American Cheese, Footlong Veggie Delite, Macaroni and Cheese Entree (Canned). Dinner: Baby Carrots, Original Chips, Emer'gen-C Tangerine (single packet), Macaroni and Cheese Entree (Canned). more...
|
|
2998 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 16 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 9 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbanronny's weight history
|