Weigh In record (no journal entry) for 09 January 2019
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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300 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 14.00g.
Breakfast: Sargento Wisconsin Sharp Cheddar Snack Bites, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek - Peach. more...
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gaining 1.6 lb a week
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