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Gained weight starting over. Changing my goal.
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2012:
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705 kcal
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Fat: 19.51g | Prot: 53.12g | Carb: 77.03g.
Breakfast: Bacon, boiled egg. Lunch: Sweet spicy tuna, Tomato, Lettuce, Flax oat bran whole wheat pita bread, Sweet and spicy tuna. Dinner: White Potatoes (Flesh and Skin, Baked), Fish, Onion, Carrot, tomato, lettuce. more...
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gaining 0.5 lb a week
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