Weigh In record (no journal entry) for 09 January 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1340 kcal
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Fat: 54.14g | Prot: 58.68g | Carb: 152.48g.
Breakfast: Ecor Brioches con Farina Integrale, Granarolo Latte Parzialmente Scremato. Lunch: Coop Succo Mela Carota Limone, Coop Crackers Integrali, Gardani Petto di Tacchino Arrosto al Miele. Dinner: Noci, Bistefani Krumiri, Pane Integrale al 100%, Bontà di Bosco Misto Funghi Trifolati, Cuore Olio di Semi di Mais, Uovo. Snacks/Other: Ferrero Pocket Coffee, Pavesi Pavesini. more...
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2713 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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