Weigh In record (no journal entry) for 09 January 2019
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264.9 lb
Lost so far: 1.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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551 kcal
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Fat: 16.50g | Prot: 69.00g | Carb: 33.50g.
Lunch: Lite Mayo, Fat Free American Cheese, Funyuns Onion Flavored Rings (0.75 oz), Fat Free Smoked Turkey Breast, Soft Taco Low Carb Tortillas, Deli Select Ultra Thin Roast Beef. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 0.7 lb a week
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