Weigh In record (no journal entry) for 09 January 2019
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103.6 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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842 kcal
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Fat: 3.62g | Prot: 152.31g | Carb: 45.58g.
Breakfast: Quaker Old Fashioned Oats, Papetti Foods All Whites 100% Liquid Egg Whites, Quest Protein Powder Chocolate Protein Powder, Cary's Sugar Free Syrup. Lunch: Jana Sashimi Grade Ahi Tuna, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: Honeysuckle White Turkey Breast Tenderloin, Steamed or Boiled Without Shell Lobster, Cauliflower, Quest Protein Powder Chocolate Protein Powder, Strawberries, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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clillyhandy's weight history
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