Weigh In record (no journal entry) for 26 September 2012
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307.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1526 kcal
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Fat: 90.09g | Prot: 146.85g | Carb: 43.05g.
Breakfast: EAS Protein drink, light part skim mozzarella cheese. Lunch: Part Skim Mozzarella Cheese, Polly-o Part Skim Ricotta Cheese, strawberries. Dinner: plum, Coleslaw, chicken. Snacks/Other: almonds. more...
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losing 4.7 lb a week
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