Weigh In record (no journal entry) for 09 January 2019
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1263 kcal
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Fat: 62.38g | Prot: 65.32g | Carb: 110.33g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Bolo Rei, McDonald's Hamburger, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light. more...
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3497 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 10 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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