Weigh In record (no journal entry) for 09 January 2019
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2019:
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2214 kcal
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Fat: 107.29g | Prot: 69.55g | Carb: 254.07g.
Breakfast: Coffee, Hood Simply Smart Fat Free Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Extra Virgin Olive Oil, Mixed Salad Greens, Red Delicious Apples, Balsamic Vinegar, Hanover Chick Peas. Dinner: Pork Chops (Top Loin, Boneless), Italian Salad Dressing, Brown Rice, Butter, Corn. Snacks/Other: Honeymaid Graham Crackers, Bananas, Tea (Brewed), Reese's Miniature Peanut Butter Cups (1), Tea (Brewed, Decaffeinated), 2% Fat Milk. more...
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gaining 0.3 lb a week
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