Weigh In record (no journal entry) for 09 January 2019
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188.8 lb
Lost so far: 48.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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135 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 3.00g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Carl Buddig Thin Sliced Honey Ham. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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